Allergy Free Superfood Museli

Museli, the uncooked cousin of granola, is a mix of crunchy and chewy ingredients designed to provide the body with slow release energy, protein and natural sugars. Traditionally made with oats or other grains, nuts, seeds and dried fruit, the original doesn’t always work for allergy sufferers, may contain oil and processed sugars and be high in omega 6 whilst low in omega 3.

This easy to make version is protein rich, packed full of omega 3s, stable fruit sugars and antioxidants. Immune boosting, energising and great tasting, this perfectly sweet and crunchy muesli is gluten free, nut free, refined sugar free, soya free, sesame free and oil free.

Ingredients

  • 1 cup acai berry powder
  • 1 cup black mulberries
  • 1 cup chia seeds
  • 1 cup coconut flakes
  • 1 cup goji berries
  • 1 cup hemp seeds
  • 1 cup pumpkin seeds

Method

Combine ingredients in an airtight jar and serve for breakfast. Serve with plant milk for a quick muesli, soak overnight one part mix to one and a half parts plant milk for a softer version or soak one part mix with one part plant milk for a luxurious chia pudding.

This will store in an airtight container until the soonest use by date on the ingredients.

Enjoy!

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