These four ingredient raw super fruit bars are easy to make, allergen free and packed full of nutrition.
Goji berries provide antioxidant and anti-inflammatory support. Mulberries support blood circulation and strengthen the liver and kidneys. Dates are rich in magnesium and iron and support bone health. Strawberries are rich in bioavailable vitamin C and help maintain a healthy heart.
Makes 6 bars
- ½ cup dried goji berries
- 1½ cups dried mulberries
- 2 tbsp freeze dried strawberry powder
- 4 medjool dates
Combine the ingredients in a high speed blender or food processor until they stick together. Shape inside a lined square or rectangular dish and cut into desired sizes.
These will keep refrigerated and can be cut into small squares to top smoothie bowls or shaped into energy balls.