Thirty Journal Prompts to Encourage Writing

Journalling has long been a treasured practice and recently more and more structured journals have become available to help encourage writing, reflection and a commitment to journalling daily.

There are many benefits to journalling. It helps us to organise our feelings and express our deepest emotions and beliefs. We get centred when we journal, allowing our thoughts to flow and our intuition and wisdom to guide our insights and reflections.

Journalling gives us a dedicated space for zoning in on our goals and desires and as we do so, we write about the lives we want to build and the people we wish to become and create ourselves in the image of healthier, happier and more successful individuals.

Journalling can be a powerful practice and it can serve us to have daily prompts to get going. All we need is a pad of paper, a pen and few ideas to get started.

Here are thirty journal prompts to help us focus on what we want to believe, achieve or perceive in our day…

◌ Today I recognise my ability to…

◌ Today I utilise my skills at…

◌ Today I remember my talent for…

◌ Today I praise myself for doing…

◌ Today I am grateful that I am able to…

◌ Today I will begin…

◌ Today I practice…

◌ Today I am guided by…

◌ Today I look for opportunities to demonstrate…

◌ Today I am willing to give up…

◌ Today I allow…

◌ Today I connect with…

◌ Today I listen to…

◌ Today I believe in…

◌ Today I move on from…

◌ Today I forgive myself for…

◌ Today I recognise…

◌ Today I am loving towards…

◌ Today I will complete…

◌ Today I notice the beauty of…

◌ Today I will work on…

◌ Today I embrace my…

◌ Today I show patience towards…

◌ Today I am confident about…

◌ Today I commit to…

◌ Today I experience a new perspective on…

◌ Today I give up the need to…

◌ Today I free myself from…

◌ Today I challenge myself to…

◌ Today I enjoy…

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