Three Banana Free, Milk Free Acai Bowl Recipes

Acai bowls have been growing in popularity for the past few years and the trend shows no signs of slowing down.

Acai is a super fruit that packs a nutritional punch in terms of nutrients per calorie and is a good source of omega 3, vitamin A, calcium, zinc, iron, potassium, copper, manganese and phosphorus, amongst other minerals and vitamins. Most commonly known for its high antioxidant content, proven to be well absorbed in the gut, acai supports immune function and all round health.

Generally made with bananas, plant milk, acai powder or pulp and topped with nuts, seeds, pseudograins and fruits, these simple, light and hydrating recipes create cold and creamy bases that are perfect for anyone who loves acai but can’t tolerate bananas or plant milks.

Ingredients

Recipe One

  • 1 orange
  • 2 tbsp acai powder
  • 2½ cups frozen watermelon

Recipe Two

  • 1½ cups frozen wild blueberries
  • 1½ cups frozen red grapes
  • 2 tbsp acai powder

Recipe Three

  • 2 tbsp acai powder
  • 100g pitted medjool dates
  • 150g frozen strawberries

Method

Blend ingredients together until smooth, transfer to a bowl and top with dried fruits, nuts, seeds and favourite superfoods.

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