Creating Spaciousness through Meditation with Sacha Stewart

Sacha Stewart is a Holistic Lifestyle Coach and Meditation Teacher. After working as a producer in the advertising and film industry for 20 years, Sacha understands what it’s like to be under the pressure of deadlines, erratic schedules, constant travel whilst¬†attempting to balance a personal life. After a significant health set back, Sacha learned how to lead a creative life without compromising her wellbeing and is passionate about helping others benefit from her knowledge. Sacha has trained at the Institute for Integrative Nutrition and has qualifications from Wellcoaches on the psychology and methodology behind coaching. Sacha is a certified meditation teacher and helps clients demystify meditation, incorporating mindfulness techniques to decrease stress and increase wellbeing for better effectiveness in the personal and professional.