This guided meditation can be used throughout the day to connect you with the Divine guidance available to lead you in your decision making, choices and actions.
Record yourself slowly speaking the words below, pausing between sentences.
Allow yourself to hear them with all of your attention.
Find a quiet place where you can block out the light.
Sit up straight. Close your eyes.
See yourself surrounded by white space.
Take a moment to release any tension you are holding in your body.
Relax your jaw, your neck, your shoulders, your hands, your stomach, your hips, your legs, your feet.
Let all resistance and struggle dissolve.
Allow your mind to clear.
Let yourself rest in the peace and silence and stillness of this white space.
There is nothing you need to do.
There is nothing you need to focus on.
Just keep relaxing every part of your being.
Notice that a rainbow light is spiralling up around you from your feet to the top of your head.
It is every colour of the rainbow, effervescent, shimmering, stunning, breathtakingly beautiful.
As it surrounds you, feel yourself opening up to it on every level.
Feel your cell walls allowing this light in.
Feel all of your barriers melt away.
Notice that your mind is ready to receive all of the wisdom that this light is offering you.
As you enjoy the feeling of this light around you, let your heart open.
Let it’s intelligent love raise the frequency of your being.
You are love.
You are light.
You are wisdom.
You are open to the Divine.
Feel a stirring within your chest.
A question is arising from deep within your soul.
Let it be known to the rainbow light swirling around you.
Remain still and relaxed and open as its spiritual guidance is transmitted to you.
Let your mind stay still as you feel an intuitive knowing as to what your answer is and what guidance is being offered to you.
Resist any urge to analyse this from the logical mind.
Remain present in the pure white space, surrounded by rainbow light, open to and receiving Divine guidance.
Allow another question to arise and practise feeling the answer that is given to you by the light without thinking about it.
Notice how the light transmits information that raises your vibration so that your every atom is gently buzzing with intelligence, wisdom and knowledge.
Feel how this vibration is stronger at your chakra points.
Tune into these vibrations so that you can feel yourself elevating, transcending the human mind and connecting with the Divine.
Allow a final question to arise and feel how open you are now to the guidance that is being beamed into you, that is lighting you up from the inside out.
Your mind is full of light.
You are a clear and open channel for Divine wisdom.
You are a part of the energy of total intelligence and love that is surrounding you in rainbow light.
Your energy points are vibrating at the highest frequency.
You know what your final answer is from an awareness that exists before, beneath and beyond the personal mind.
You have connected with the Divine.
You have received its guidance.
You can experience this anytime you wish to.
This knowledge and loving wisdom is always available and willing to guide you.