Easy Creamy Pumpkin Pasta

It’s pumpkin season and this versatile squash makes a wonderfully creamy pasta sauce.

Pumpkins are full of health benefits. Research has shown that eating pumpkins can help lower blood pressure, improve vision and help maintain a healthy heart. Packed full of vitamins and antioxidants, they also offer a powerful immune boost.


  • 1 heaping tbsp white miso
  • 1 ½ tsp vegetable stock powder
  • 4 tbsp nutritional yeast
  • 250g raw pumpkin
  • 500ml almond milk


Blend ingredients and simmer whilst boiling 500g pasta. Once the pasta is cooked, strain and combine in a pan with the sauce and serve.

Season with salt and pepper and some rocket if you enjoy your pasta with greens.

If you have time and want to add a depth of flavour to this dish, roast your pumpkin before adding it to the blender.