Today I give up my grievances and grudges.
I notice when my mind wanders to focus on them and I resist the urge to engage with thoughts about them.
I value my time and choose to spend it on things that affirm my wonderful life.
I value my health and choose to energise an experience that is joyful and satisfying.
I am worthy of enjoying a happy inner world.
I broadcast that happiness outside of myself.
I give up the habit of reliving my grudges and grievances.
I spend my time on self love, self care and self trust.