Manifestation Meditation

This guided meditation can be used throughout the day to help you connect with your innate worth, your creative power and your magic.

Record yourself slowly speaking the words below, pausing between sentences.

Allow yourself to hear them with all of your attention.

Find a quiet place where you can block out the light.

Lie down. Close your eyes.


Imagine yourself in a vast meadow with a stream in front of you with a little bridge.

On the other side of the bridge is a portal of bright light.

Cross the bridge and enter the portal and as you walk through the pure bright light that is all around you, feel yourself deeply relaxed, peaceful, safe and whole.

As you emerge from the light, you find yourself on a beach in a deep, tranquil darkness lit by a sky full of stars.

The sea is calm and the waves are slowly lapping the shore. The sound of the water is soothing, speaking to something deep within you.

Walk along the beach to a small table you can see and pick up the bottle on it.

Inside you can see particles of golden light which you pour over your head so that the gold light covers you.

This light is healing. This light is loving. This light is intelligent and it is waking up the health, the creativity and the power within you.

Notice that there is a comfortable looking resting space beyond the table and make your way there.

As you move, notice how well you feel, how well your joints and muscles move, how comfortable you are in your skin, how safe and secure you feel within, how clear and calm your mind is, how deeply relaxed and present you are.

Lay down in the resting space and look up at the sky. You can see stars and galaxies and comets and planets. You are looking at elements of the world of form that you are also made up of.

Imagine now that as you rest here, connecting with all of life, that there is an energy at work orchestrating the fulfilment of your every desire. You only need imagine it, wish it into being and live as if your request is delivered.

Feel the feelings of support, confidence and trust that this creates within you.

Listen to the soft movement of the waves on the beach, hear the shifting sand as it is carried along by a gentle breeze, see the shooting stars that are this minute making their way across the sky.

There is magic here. There is potential. There is nothing that cannot be done.

You feel a part of something. You feel a sense of the mystical, the unexplainable, that which is beyond the comprehension of the mind.

Rest in the wonder of this. Relax into the knowing that behind the scenes there is an energy at work that is creating in your favour.

Imagine the thing you want most in the world and see yourself with it, experiencing it, enjoying it.

Feel the contentment and excitement and love and gratitude within you that you express through your enjoyment.

Notice how you think, how you act, how you move in the world now you have what you wanted.

Deepen your sense of connection with the energy that has created with you.

Know that you can imagine anything you desire and in imagining it, experience it just by thinking of it.

Your power to imagine is your power to play with the creative energy within you that is the energy of life.

Play with the stars now. Spend some time moving them around as you wish, in patterns you decide, in colours you prefer.

Now it is time to return to the portal. Leave the resting place and notice that you are still covered in golden particles of light that shimmer and sparkle as you move.

Shining your way along the shore, past the table towards the light, you see a small parcel on the floor.

You reach down and pick it up and it’s wrapping magically disappears revealing a mirror.

As you lift it to face you you enter a state of complete bliss and when you look at it what you see is worthy, what you see is Divine, what you see is whole.

This ability to see your true self is always within you. You can put the mirror down here and know that your reflection remains the same.

Walk back through the portal and the light and again feel yourself deeply relaxed, peaceful, safe and whole.

Know that you are about to enter a world of your own choosing where you have the power to play with the stars and light up your life as you decide to.