Your thoughts can’t hurt you if you don’t take them seriously.

Your thoughts are not instructions.

The only vital information habitual thoughts are passing on is the feelings they create within you.

Feelings are a guidance system.

We are love and peace and wisdom in essence.

Thoughts that feel otherwise are unhelpful.

Wisdom is no feeling.

It is impersonal innate knowledge.

It is health and resilience and wellbeing.

You can act despite your thoughts.

You can choose a new thought and a new feeling.

You can choose the feeling you live in.

You can choose the experience you create.

You can choose the thoughts you focus on.

You can be free.

Header image: Playing with Fire, Jennifer Vollmer