Raw Creamy Garlic Pasta

Creamy, rich, salty and garlicky, this savoury raw pasta is healthy indulgence kept fresh tasting by the tomatoes and courgette.

Makes One Serving


  • 180 g tomatoes
  • 220 g peeled courgette


  • ½ tsp garlic powder
  • ½ tsp Himalayan salt
  • 20 ml lemon juice
  • 80 g sunflower seeds
  • 120 ml water


Spiralise or shred the peeled courgette and finely dice the tomatoes.

Blend the rest of the ingredients into a smooth, creamy sauce. Use less salt if preferred.

Mix everything together well and season with black pepper.