This guided meditation can be used throughout the day to remind you of your connection to deep wisdom, spiritual truth and creative power.
Record yourself slowly speaking the words below, pausing between sentences.
Allow yourself to hear them with all of your attention.
Find a quiet place where you can block out the light.
Lie down. Close your eyes.
Feel yourself more deeply relaxing with every breath.
As you relax notice that you begin to feel physically, emotionally and mentally lighter.
Remove your focus from the physical world.
Let your mind clear.
Let your body release all feeling.
You are pure consciousness.
You have access to information that is beyond your imagination.
There is more to life than meets the eye.
There is a deeper truth than reaches the senses.
There is a greater awareness than you allow yourself to connect with when you focus on the world of form.
Take three deep breaths and breathe out as a sigh.
Every time you do, release your resistance to the spiritual, to the unseen, to the unknown.
Your intuition is strong and available to guide you in any moment.
Listen to what is trying to make itself known.
Open up to a greater awareness of what life offers.
As you relax more deeply feel yourself slipping into a state of deep connection with the energy of life.
You are a channel for the loving intelligence of the Universe.
You are able to access its wisdom.
You can tune into the knowledge of the unseen.
Clear your mind.
Hear these words.
Feel the energy of life moving you beyond the physical into a space beyond form, beyond time.
Here in the space of nothingness lies everything.
Here you have access to a creative energy you cannot access via the conditioned mind.
Who are you?
What do you want?
What do you know beyond the intellect?
Allow yourself to rest in the awareness that you are connected with all that is.
You are able to take part in how your life unfolds.
You can show up in the world in ways you never dreamed possible.
You have the gift of thought.
You have the power of emotion.
You have the ability to vibrate at the frequency of light, health and love.
You can trust in your abilities.
You can pay attention to your inner voice.
You can listen to your spiritual wisdom.
You can follow truth.
Take three deep breaths and hold them for as long as you comfortably can, releasing them slowly.
As you release them, feel yourself clearing out all constraints, all blockages and allowing yourself to return to a state of free flowing health.
You have the power to heal.
You have the innate knowledge to stay well.
You have the intelligence to thrive.
You have the creative power to envision and manifest a life greater than your environment would appear to allow.
Give yourself up to the Divine.
Let life live you.
Hand over the reigns to your intuitive sense of what is possible.
Explore who you really are.