Today I will notice thoughts without judgement.
I won’t see them as good or bad or right or wrong.
I will ask myself, where are they coming from?
I will question whose voice is speaking them.
I will be aware of them without engaging.
I will be curious about my automatic reaction.
I will forgive myself for the regretful acts they remind me of.
I will be loving in the face of their unnerving predictions.
I will have compassion for any past suffering.
I will have compassion for any current unease.
I will recognise that these thoughts are not who I am.
I will understand that I am the one witnessing them.
I will see that I do not need to respond to them.
I will feel them loosen their grip and drift away.
I will know that when they do I am left as my true self.
I will relax in this experience of self trust and self love.